RESOURCES > Athlete Resources
CALCULATORS
| Calculate Sinclair, % of World Record Sinclair-Malone-Meltzer (Over 30’s Age Corrected Sinclair) Estimated Squat, Snatch Clean etc using best of other lift View Sinclair Formula 2013-2016 |
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| To Estimate Lifts from PB | |
| Lift to Estimate From | |
| Lift PB | |
| To Calculate Sinclair % WR and SMM | |
| Units | |
| Bodyweight | |
| Total | |
| Gender | |
| Year Of Birth | |
| To Calculate Creatine Requirements (Dr Gregory Haff) | |
| Units | |
| Bodyweight | |
| The QWA does not recommend or endorse the use of any supplements, however we do believe that athletes who choose to use legally available and permitted substances such as Creatine monohydrate should have access to sound advice on using these products safely and effectively. AIS Infomation | |